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home | Charts


Here are some charts to help you along your journey.


BMI Formulas and Calculation Charts
This chart helps you to figure your BMI. BMI is short for Body Mass Index. BMI is used to determine your risk for health and heart disease. BMI is a correlation of your weight to your height. It does not measure your fatness. Understanding your BMI can be deceiving. A person who has more muscles than an average person can be considered obese. This chart is only for educational purposes. If you have any questions concerning your BMI, please consult your physician. . . . keep reading
Measurement Conversion Chart
This chart can be used to convert different measurements. Keep in mind the weights of different items will have different weights for that same cup. . . . keep reading
Target Exercise Heart Rate (HR) Zone Chart
This chart gives the exercise zones and heart rate zones. . . . keep reading
Speed and Distance Chart
This chart will let you figure out how many minutes to walk or run at a particular speed for a mile. . . . keep reading
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