You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for you. It is extremely important if you and or your family have a history of high blood pressure or heart disease; or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity.  If you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

I Have Bones.com offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or have questions about your health, you should always consult with a physician or other health-care professional.  Never disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on I Have Bones.com. The use of any information provided on I Have Bones.com is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appear here. No assurance can be given that the advice contained on I Have Bones.com will always include the most recent findings or developments with respect to the particular material.

 If you are in the United States and think you are having a medical or health emergency, call 911, immediately.

This site may contain health or medical materials that are sexually explicit. If you find these materials offensive, please do not use our site.